Core stability programmes are designed alongside other treatments. There are many benefits of Core stability programmes. One of the main benefits is the management of low back pain.

Core stability training is used to enhance sporting performance. Picture your arms and legs as cranes and your core as the surface the crane is resting on. If the surface is concrete and stable then the crane will work effectively and efficiently. If the crane is placed on a muddy/unstable surface then the crane is likely to fall over when picking something up.

Our programmes come with videos, pictures and instructions so no more worrying if you are doing your exercises correctly.