Sports massage

Sports massage uses targeted soft tissue techniques to support recovery, reduce muscle tension and help maintain physical performance.

Who this may help

Suitable for athletes, active individuals and anyone experiencing muscle tightness or tension.

Conditions commonly assessed

• Muscle tightness and soreness
• Recovery after training or competition
• Injury prevention
• General muscle tension

What happens during an appointment

Your therapist will discuss your goals and any areas of concern before carrying out a tailored massage treatment.

Treatment approaches

• Deep tissue massage
• Trigger point therapy
• Myofascial release
• Stretching techniques