Ian helped me achieve my goals. His knowledge and ability to make me understand my problem really helped me a great deal. I would definitely recommend to anyone. Thanks for your help.
Postural assessment and corrective exercise includes the evaluation of your posture in dynamic and static situations. The aim is to identify postures that could be contributing to your problem and give you a tailored programme to improve and issues identified.
You will be given a programme with videos, pictures and instructions so no more worrying if you are doing your exercises correctly.