Ian helped me achieve my goals. His knowledge and ability to make me understand my problem really helped me a great deal. I would definitely recommend to anyone. Thanks for your help.
Joint and soft tissue mobilisation are treatments that are designed to reduce joint and soft tissue tightness.
Joint mobilisations improve the joint mechanics of painful and stiff joints. The aim is to restore the function in the joint by allowing more, pain free, movement.
Soft tissue mobilisation is a method of muscle, ligament, tendon and fascia manipulation that aims to restore the body to full function.